5 Nutrition Fat Buster

5 Nutrition Fat Buster

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Post Compass -You can lose weight without melaparkan yourself or drastically limit your food choices. You can eat in a reasonable portion, also practice with reasonable in the gym, keep your fat and whole.

How do you do? It all boils down to a combination of the right foods, foods that will shift the fashion body store fat to melt the fat.

Certain vitamins and nutrients can really help the internal switch signal cells throughout your body to burn more calories. Without these important nutrients, then the opposite will happen. Your metabolism will slow down and your weight loss efforts become futile.

Optimize the nutritional intake of pencair fat, so you can wipe out the stubborn fat. In this way, you can still eat food and doing exercise in reasonable portions.

VITAMIN D
Research for the sake of research shows that vitamin D can help to ensure the body's cells respond to insulin, a hormone secreted by the pancreas.

One of his works is that it helps the glucose get into the body, the cells burn glucose for energy. How well insulin encourages glucose into the cell called "insulin sensitivity".

The more sensitive your cells to insulin, the better. The more they are insensitive to insulin, the more likely the calories you eat will end up into fat.

When Your vitamin D levels are low, the level of parathyroid hormone (PTH) is increasing. High PTH levels triggered a series of reactions that eventually lead to fat cells convert the sugars into fat and menimbunnya instead of burning it, obviously Michael b. Zemel, PhD, Director of the Nutrition Institute at the University of Tennessee in Knoxville.

Lack of vitamin D can also interfere with leptin, the hormone that gives signals your brain to stop eating. Your body does not know when the stomach is already full, so you keep eat.

CALCIUM
Calcium is a mineral that works together with vitamin D to help you meluruhkan fats.

Calcium is stored in fat cells, and the researchers say that the more calcium that was conceived by fat cells, the more fat in the cells will be separated and caught fire.

also promote weight loss by way of binding fat in your digestive tract.

PROTEIN
In addition to keeping you full longer in time, protein also helps keep the body composition in a good proportion.

Same with calcium and vitamin D, protein also helps you maintain muscle mass, so your body can burn fat more effectively.

A study from the University of Illinois found that women who consume protein twice a day to lose weight 3.9 percent more than women who consumed less than that amount.

OMEGA-3 fatty ACIDS
Omega-3 fatty acids enable weight reduction by way of diverting the enzymes that trigger fat burning within the cell.

Omega-3s also helps improve mood, thus helping to reduce the desire to eat due to emotional factors. Omega 3 can increase leptin signals in the brain, causing a reduced appetite.

Fatty fish such as salmon (which is also high in vitamin D) is one of the richest sources of Omega-3. Other foods, such as nuts and seeds, contain the kind of fat that can be converted into omega-3 after you mengonsumsinya.

A SINGLE SATURATED FATTY ACIDS (MUFA)
One study in Denmark which involved 26 men and women discover, that 20 percent of the calories diet consists of monounsaturated fatty acids or MUFA, a type of fat found in olive oil, nuts, seeds, avocados, peanut butter, and chocolate, can increase calorie burning of 0.1 percent and fat burning of 0.04 percent, within 24 hours after 6 months.

Other studies have shown that MUFA has also been proven to keep your blood sugar stable and decrease appetite.