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Post Compass - As humans, it's unlikely we escape from feeling anxious. Job uncertainty, financial, health, and love affairs, could make us often beset by anxiety.
Often, the anxiety that ruled our minds giving rise to physical disorders. The fear of death for example, can get us out of the House so afraid or panic if read crime news. Any quality of life decline.
There are many ways that we can do to reduce or even expel anxiety in tough conditions. Here are 5 tips to ward off anxiety with instant. Some of these tips may seem simple, but research shows how to provide effective results.
1. Breathe
While anxious, our heart rate increases, your breath becomes faster and the body became tense. Fast and shallow breath, can reduce the oxygen to the brain, so that the ability of us think clearly declining.
Whenever you feel anxious, take a deep breath and deep. Do repeatedly until we feel calm. If You're indoors, open a window or go out for a breath of fresh air.
2. Move your body
The moment felt pressure on the body, stand up and do small movements, such as arms and legs, wiggle to release energy anxiously. Continue by taking a deep breath.
3. Sprinkle water to the face
Wash the face or just splashed cold water to the face, will trigger a sense of relaxed and heart rate to slow down. When you are wearing makeup, sprinkle part of the neck.
4. avoid sugar and caffeine
When your days are filled with anxiety, avoid foods and drinks that contain sugar or caffeine. Research shows, these two types of substances that just increases the level of stress.
5. Drinking chamomile tea
Chamomile tea is known to have a soothing effect quickly.
1. Breathe
While anxious, our heart rate increases, your breath becomes faster and the body became tense. Fast and shallow breath, can reduce the oxygen to the brain, so that the ability of us think clearly declining.
Whenever you feel anxious, take a deep breath and deep. Do repeatedly until we feel calm. If You're indoors, open a window or go out for a breath of fresh air.
2. Move your body
The moment felt pressure on the body, stand up and do small movements, such as arms and legs, wiggle to release energy anxiously. Continue by taking a deep breath.
3. Sprinkle water to the face
Wash the face or just splashed cold water to the face, will trigger a sense of relaxed and heart rate to slow down. When you are wearing makeup, sprinkle part of the neck.
4. avoid sugar and caffeine
When your days are filled with anxiety, avoid foods and drinks that contain sugar or caffeine. Research shows, these two types of substances that just increases the level of stress.
5. Drinking chamomile tea
Chamomile tea is known to have a soothing effect quickly.
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