6 Sign Too Many drink coffee

6 Sign Too Many drink coffee

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Post Compass - A number of research shows coffee benefits for health. However, the cup of coffee you should not overdo it. The following 6 signs you've had too much coffee. According to the American Dietetic Association, consumption of caffeine should not more than 300 mg per day or more than 2-3 cups of coffee.

1. Abdominal pain
As quoted from WebMD, European scientists say, drinking coffee can stimulate the secretion of gastric acid by cells in the stomach. It can make the stomach pain. If you have acid reflux, avoid drinking coffee.

2. heart pounding
fast or pounding heart beat could be a sign of too much coffee. This is because coffee contains caffeine. Stop drinking coffee if your heart suddenly beats rapidly.

3. Diarrhea
According to the International Foundation for Functional Gastrointestinal Disorders, coffee drink more than two to three cups a day can cause your diarrhea. If you start to go back and forth to the bathroom, you should subtract the first coffee consumption gradually.

4. Can't sleep
Can't sleep is the most common sign when you drink too much coffee. According to the Mayo Clinic, coffee can cause you to wake up at night so as to reduce the time to sleep.

To resolve this issue, do not drink coffee before going to bed. Drink at least during the day.

5. the Restless
Suddenly feel uneasy? Maybe you too much coffee. According to Livestrong, the caffeine content in coffee could speed up the central nervous system and make you restless and be more alert.

6. The headache
Drinking coffee may help relieve headaches. But, if the drinking too much coffee, it can make you dizzy. Excessive Caffeine consumption i.e. as many as 500 mg or equivalent to five cups of coffee.