In order to be healthy, the body never too Fat or skinny

In order to be healthy, the body never too Fat or skinny

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Post Compass - People with excess body weight is often regarded as being unhealthy and vulnerable suffer from various diseases. But, the latest studies mention, fat people turns out to be not as bad as all this was calculated.

In a study mentioned, people are rather plump young lower risk death. A study conducted in Denmark is committed against more than 120,000 people, with associate between body mass index and mortality.

However, this research does not encourage us to eat as you wish and don't need to do physical activity. Instead, it has a fat weight need not be feared as before.

Keep adjust the pattern of eating nutritious foods and exercising more are low in calories, and keep doing sports.

Do health checks on a regular basis, such as measuring blood pressure, blood sugar, as well as waist circumference and weight, also don't be ignored so that we don't fall asleep if weight begins to increase.

To obtain a healthy body, it turns out that obese people only need to lose about 5 percent of its body weight. Although little of his descent, but gradually so that more healthy and can be maintained in the long term.

In the study, people who lose about 5 percent of his weight showed the improvement of blood pressure, triglyceride levels in the blood, a little more fat in the livernya, and lower blood sugar.