Watermelon seeds, nourish the skin to increase Libido

Watermelon seeds, nourish the skin to increase Libido

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Post Compass - Watermelon seeds that we often waste turns out to be consumed. Not just edible watermelon seeds also have a variety of health benefits.

Watermelon seeds are known to contain minerals, proteins and fatty acids, folate, niacin, thiamin, copper, phosphorus, zinc, iron, manganese, potassium and magnesium. How can mengonsumsinya by boiling the seeds, then drinking the water or by crushing the seeds first.

Watermelon fruit itself contains antioxidants. High water content on fruit watermelon also help prevent dehydration. Some research suggests, watermelon can unleash a blood circulation thus helping erectile dysfunction problems.

What about the seeds? The following benefits of watermelon seeds as quoted from Boldsky.com.

1. Watermelon seeds can boost immunity or resistance of the body, because it contains magnesium.

2. Watermelon seeds are also rich in antioxidants, so that it can slow down the aging process and keep skin stay healthy.
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3. Contains arginine, watermelon seeds can control blood pressure.

4. the amino acid content of the water in watermelon seeds is important for the metabolism of the body

5. Watermelon seeds are also believed to be able to control blood sugar levels. How, boil drinking water and watermelon seeds. However, it is not recommended two days in a row.

6. Content of magnesium is also useful to protect the heart and reduces the risk of heart attacks.

7. flat-shaped watermelon seeds is also believed to speed up the recovery process when it hurts. Consult your doctor first.

8. Watermelon seeds brewed can help treat the edema.

9. For men, the content of lycopene as antioxidants can increase the libido.